Weigh In record (no journal entry) for 21 February 2019
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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172 kcal
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Fat: 6.50g | Prot: 6.26g | Carbs: 22.00g.
Dinner: Honing, Aldi Walnoten, Campina Magere Yoghurt 0% Vet. more...
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Losing 0.1 kg a Week
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