Weigh In record (no journal entry) for 20 February 2019
|
92.5 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1008 kcal
|
Fat: 25.90g | Prot: 76.99g | Carbs: 119.61g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Chiquita Mini Banana, Kirkland Signature Daily Multi, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Houlihan's Cheese Burger Slider, Freshii Spicy Lemongrass Soup. Snacks/Other: Grapes, Apples . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1Manlight's Weight History
|