Weigh In record (no journal entry) for 20 October 2012
|
89.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2012:
|
838 kcal
|
Fat: 28.74g | Prot: 67.86g | Carbs: 79.42g.
Breakfast: Caffè Latte senza Grassi. Lunch: Polpette con il Sugo, Mela. Dinner: Prosciutto Crudo, Penne, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Fritto, Cotto). more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|