Weigh In record (no journal entry) for 21 February 2019
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69 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1362 kcal
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Fat: 114.48g | Prot: 54.44g | Carbs: 28.36g.
Breakfast: 全聯 客家鹹豬肉. Lunch: 防彈咖啡, 炒青菜, 回鍋肉, 蝨目魚, 炒絲瓜. Dinner: 安佳 有鹽奶油 (10克), 番茄炒蛋. Snacks/Other: 7-11 茶葉蛋. more...
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Losing 12.6 kg a Week
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joyce 168's Weight History
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