Weigh In record (no journal entry) for 21 February 2019
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62 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1509 kcal
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Fat: 62.12g | Prot: 68.80g | Carbs: 179.66g.
Lunch: Ikan Bandeng Goreng, Udang, Sambal Goreng, Perkedel Jagung, Pare, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Perkedel Jagung. Snacks/Other: Pisang Goreng, Pepaya, Pisang. more...
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2239 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Slametto's Weight History
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