Weigh In record (no journal entry) for 21 February 2019
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90.7 kg
Lost so far: 0.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2327 kcal
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Fat: 46.47g | Prot: 209.79g | Carbs: 241.66g.
Breakfast: TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Lunch: Norma Bio-Brot Dreisaat, Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis. Dinner: Aldi Toastbrötchen Mehrkorn, Alpenmark Käseaufschnitt Leicht. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Weider Muscle Protein, Neosupps Protein Bar Peanut Butter, TNT Micronutrients. more...
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Losing 3.5 kg a Week
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