Weigh In record (no journal entry) for 21 February 2019
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1327 kcal
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Fat: 60.16g | Prot: 46.52g | Carbs: 151.84g.
Breakfast: Café com Açúcar, Queijo de Manteiga, Pão Francês, Pão Francês. Lunch: Ruffles Batata Original (Pacote). Dinner: Miojo. Snacks/Other: Laranja Lima, Kibon Sorvete de Creme. more...
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Gaining 1.0 kg a Week
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