Weigh In record (no journal entry) for 20 February 2019
|
86.2 kg
Lost so far: 8.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1261 kcal
|
Fat: 37.47g | Prot: 42.74g | Carbs: 196.19g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Water , Annie's Homegrown Bunny Graham Friends, Near East Spanish Rice Mix, Peanut Butter and Jelly Sandwich, Bacon (Cured, Pan-Fried, Cooked) , Brussels Sprouts. Dinner: Meatless Spaghetti Sauce, Buitoni Chicken & Roasted Garlic Tortelloni. Snacks/Other: Brach's Mott's Fruit Snacks. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vaselopoula's Weight History
|