Weigh In record (no journal entry) for 21 February 2019
|
68.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
736 kcal
|
Fat: 20.52g | Prot: 34.90g | Carbs: 101.59g.
Breakfast: Кофе с Молоком, Самбери Сырное Суфле Классическое. Lunch: Редис, Капуста Тушеная с Курицей, Капуста Тушеная с Курицей. Snacks/Other: Красная Цена Изюм. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|