Weigh In record (no journal entry) for 21 February 2019
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96.7 kg
Lost so far: 10.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1576 kcal
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Fat: 63.83g | Prot: 112.11g | Carbs: 160.17g.
Breakfast: Tropicana Slim Madu, Mama Suka Pancake Mix Original. Lunch: Sambal, White Rice, English Indonesian Fried Chicken, Cauliflower, Cooked Bean Sprouts (Fat Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), Boiled Egg, publix package pangasius fish fillet. Snacks/Other: Tropicana Slim Madu, Nutrijell Rasa Anggur. more...
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Losing 0.3 kg a Week
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