Weigh In record (no journal entry) for 21 February 2019
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70.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2647 kcal
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Fat: 47.88g | Prot: 280.58g | Carbs: 257.56g.
Breakfast: Xcore Nutrition Pro Snack, Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Wasa Fibres, Cora Blanc de Dinde, Cora Légumes Vapeur Mélange Vert Assaisonné, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Auchan Riz Basmati Express, Amora Ketchup, Prozis Protein Lemonade, Micellar Casein. more...
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3395 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Working - 7 hours, Resting - 14 hours. more...
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Gaining 0.7 kg a Week
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ludovic59800's Weight History
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