Weigh In record (no journal entry) for 20 February 2019
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51.2 kg
Lost so far: 8.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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597 kcal
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Fat: 23.14g | Prot: 35.42g | Carbs: 69.47g.
Breakfast: Apel, Buah Naga, Jambu Biji. Lunch: Chia Seed, Tahu Goreng, Wortel Dimasak, Putih Telur Matang, Quaker Instant Oatmeal, Labu Siam. Dinner: Tempe Bacem, Udang, Shirataki Mie Basah Matang. Snacks/Other: Labu Siam, Rolade. more...
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Losing 0.5 kg a Week
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f3purnawati's Weight History
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