Weigh In record (no journal entry) for 21 February 2019
|
72.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1176 kcal
|
Fat: 45.70g | Prot: 43.29g | Carbs: 155.60g.
Lunch: Ikan Mujair Goreng, Bakwan, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung Rebus. Snacks/Other: Es Teh, Apel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|