Weigh In record (no journal entry) for 20 February 2019
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72.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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728 kcal
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Fat: 27.35g | Prot: 52.31g | Carbs: 68.70g.
Lunch: Repolho Refogado, Batata Inglesa Cozida, Badejo Empanado Frito. Dinner: Lanche Natural. more...
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Losing 0.3 kg a Week
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Juliocas's Weight History
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