Weigh In record (no journal entry) for 21 February 2019
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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788 kcal
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Fat: 35.15g | Prot: 42.58g | Carbs: 78.86g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tahu Kukus, Ayam Goreng, Terong Balado, Nasi Putih. Dinner: Terong Balado, Ayam Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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detikafebya's Weight History
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