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Turun tipiiiss,, hahaha
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60.4 kg
Lost so far: 1.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1082 kcal
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Fat: 23.46g | Prot: 93.10g | Carbs: 134.71g.
Dinner: Quaker Instant Oatmeal, Melilea Soya Milk, Herbalife Nutritional Shake Mix Wild Berry, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Snacks/Other: Kepala Djenggot Teh Hijau, Apel, Kerupuk Makanan Ringan, So Good Fish Nugget. more...
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1564 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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dinceefit's Weight History
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