Weigh In record (no journal entry) for 20 February 2019
|
68 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1934 kcal
|
Fat: 70.26g | Prot: 219.61g | Carbs: 101.95g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Yoki Aveia em Flocos, Elma Chips Amendoim sem Pele, Clara de Ovo, Ovo Mexido. Lunch: Brócolis Cozidos (de Brócolis Frescos), Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Brócolis Cozidos (de Brócolis Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Molico Leite Desnatado, Abacate, Clight Suco em Pó, Royal Gelatina sem Sabor, Elma Chips Amendoim sem Pele, Mamão Papaia, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Whey Protein Concentrado Chocolate. more...
|
|
2013 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MoDesires's Weight History
|