Weigh In record (no journal entry) for 21 February 2019
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55.2 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1004 kcal
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Fat: 36.99g | Prot: 72.92g | Carbs: 92.35g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Good Day Cappuccino, Tahu Gejrot. Dinner: Soto Ayam, Soto Ayam. more...
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Losing 1.1 kg a Week
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mommyriga's Weight History
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