Alexandr__a94's Journal, 20 Feb 19

Les filles, SOPK et perte de poids : c’est possible ? 😞
68.4 kg Lost so far: 1.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:
1083 kcal Fat: 48.96g | Prot: 73.98g | Carbs: 91.83g.   Breakfast: Pomme, Alesto Cranberries. Lunch: Auchan Yaourt aux Fruits Mixés, Chou-Fleur, Ayam Sauce Nuoc Mam , Cuisse de Poulet (Peau Pas Mangée). Dinner: Oeuf, Huile d'Olive, Tomates, Carrefour Fromage Frais Nature 0%, Haricots Verts, Mozzarella, Fleury Michon Surimi. more...
2025 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 2.3 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Alexandr__a94's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.