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mrssetters
Journal
20 Feb 19
mrssetters's Journal, 20 Feb 19
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Weigh In record (no journal entry) for 20 February 2019
102.5 kg
Lost so far:
3.5 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2019:
1364 kcal
Fat: 67.82g | Prot: 93.52g | Carbs: 98.17g.
Breakfast:
StarKist Foods Low Sodium White Albacore Tuna, Baked Egg (Fat Added in Cooking), Dole Spring Mix Salad.
Lunch:
Michelina's Traditional Recipes Spicy Chicken Alfredo.
Dinner:
Tyson Foods Buffalo Style Hot Wings, Red Baron Classic Crust - Pepperoni Pizza.
Snacks/Other:
Kroger Reduced Fat Grated Parmesan Cheese, Zucchini , Green Giant Fresh Baby Cut Carrots.
more...
2664 kcal
Exercise:
Sleeping - 6 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 25 minutes.
more...
Losing 1.9 kg a Week
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mrssetters's Weight History
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