Weigh In record (no journal entry) for 20 October 2012
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72.4 kg
Lost so far: 6.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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358 kcal
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Fat: 7.45g | Prot: 12.26g | Carbs: 63.88g.
Breakfast: borden american cheese slice, Poached Egg, THOMAS ENGLISH MUFFIN. Snacks/Other: 12 oz sprite. more...
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Losing 1.4 kg a Week
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luvcatz1's Weight History
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