Weigh In record (no journal entry) for 20 February 2019
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87.5 kg
Lost so far: 14.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1077 kcal
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Fat: 58.23g | Prot: 50.66g | Carbs: 88.23g.
Breakfast: Gekookt Ei, Bolletje Oerknäck Waldkorn. Lunch: Blue Band Goede Start, Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Duits Broodje. Dinner: AH Zoete Aardappel Ovenfriet, Chef Select Quiche Prei en Spek. Snacks/Other: Hazelnoten. more...
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Losing 0.5 kg a Week
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iheijnen's Weight History
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