Weigh In record (no journal entry) for 29 November 2011
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122.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1090 kcal
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Fat: 61.23g | Prot: 105.03g | Carbs: 26.55g.
Breakfast: Сливки 10%, Кофе Черный, Multigrain Круглые. Lunch: Vita Mix, Горбуша Натуральная, Огурцы Свежие, Cherry Tomatoes, Extra Virgin Olive Oil. Dinner: Beef, Активиа Кефирная 1 %, Томатный Кетчуп. more...
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3383 kcal
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Exercise:
Driving - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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makemerock's Weight History
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