Weigh In record (no journal entry) for 20 February 2019
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1698 kcal
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Fat: 75.20g | Prot: 45.50g | Carbs: 226.72g.
Breakfast: Шоколадный Торт (с Шоколадной Глазурью). Lunch: Киви. Dinner: Приготовленная Цветная Капуста (из Свежих), Жареная или Запеченная Курица. Snacks/Other: Мандарины, Киви. more...
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1834 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Hanging Laundry - 8 minutes, Squats (Legs) - 3 minutes, Cross Training - 16 minutes, Sleeping - 4 hours, Resting - 18 hours and 44 minutes, Showering - 18 minutes. more...
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Losing 0.2 kg a Week
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