Weigh In record (no journal entry) for 20 October 2012
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87.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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2011 kcal
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Fat: 94.34g | Prot: 88.08g | Carbs: 205.45g.
Breakfast: Blueberry Muffins. Lunch: Chicken & Wild Rice Soup (Small), Extra Lean Oven Roasted Turkey Breast, Vanilla Flavored Whey Protein Powder. Dinner: Premium Saltine Crackers Original Minis, Premium Saltine Crackers Original Minis, Chicken Pot Pie Style Soup, American Cheese Slice, Rudi's 7 Grain Bread w/Flax, Havarti Cheese, Moist Deluxe Cake Mix - Red Velvet. Snacks/Other: Tree Nuts Mix, Cashew Nuts, Water. more...
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3152 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour, Driving - 40 minutes, Resting - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sitting - 6 hours and 13 minutes. more...
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Gaining 5.1 kg a Week
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