Weigh In record (no journal entry) for 15 November 2018
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82.9 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1782 kcal
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Fat: 28.80g | Prot: 233.37g | Carbs: 138.80g.
Breakfast: Président Leche Desnatada, Semillas Secas de Chía, DIA Copos de Avena. Lunch: Plátano, Larsa Yogur Natural Desnatado, DIA Atún Claro al Natural, Salmón al Horno o a la Parrilla, Café con Leche Descremada, Pechugas de Pollo (o Cocidas), Pechuga de Pollo a la Plancha, Arroz Integral, Hacendado Atún Claro al Natural. Dinner: Garbanzos Cocidos, Pechuga de Pollo a la Plancha, DIA Atún Claro al Natural, Pechuga de Pavo, Arroz Integral. more...
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Losing 0.0 kg a Week
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