KDSunshine's Journal, 20 Oct 12

OK so my scales show a decline. The RC ones spewed me gaining! I will believe mine. It will be interesting this week to see what theirs say. Need to focus is 8 weeks to Christmas and I would like to lose a stone, actually to be in the 10 stone area on my scales would be great. I know that the cost you get to the target the harder it gets bit I am hoping to really get into exercise again.

75.4 kg Lost so far: 15.8 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

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765 kcal

Fat: 26.39g | Prot: 33.78g | Carbs: 98.03g.   Lunch: Crisps, Coronation Chicken Filler, Baguette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (Nonfat). more...

2486 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...