Weigh In record (no journal entry) for 20 February 2019
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60 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1440 kcal
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Fat: 41.62g | Prot: 55.99g | Carbs: 226.33g.
Breakfast: Шоколадное Пирожное с Глазурью, Овсянка Запаренная. Lunch: Соленые Огурцы с Укропом, Печень Куриная Жареная, Гречка Отварная. Dinner: Мандарины, Сок Мультифрукт, Рыба Тушеная, Пшеничная Каша. Snacks/Other: Овсяное Печенье, Красное Яблоко, Хурма. more...
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1824 kcal
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Exercise:
Running - 10/kph - 10 minutes, Stretching (yoga) - 10 minutes, Taekwondo - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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akhreshina's Weight History
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