mc day4 早餐:富樂水果麥片50克+希臘式優格+大蘋果半顆/拿鐵(鮮奶250ml) 午餐:扁咚(健人舒肥雞胸餐:莎莎醬雞胸肉/雞蛋1/2顆/青菜)/水果茶 下午茶:77草莓巧克力(99卡)/雪花餅1塊/去籽芭樂 晚餐:腿排便當(飯1/2+腿排+炒青菜+炒麵腸)
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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