Weigh In record (no journal entry) for 20 February 2019
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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3163 kcal
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Fat: 108.98g | Prot: 110.96g | Carbs: 439.09g.
Breakfast: Plundergebäck, Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Harry Vollkornbrot, Palmin Kokosfett, Ei. Dinner: Bauer's Jagdwurst, Ja! Delikatess Hähnchenbrust, Gut & Günstig Weizenbrötchen, Leerdammer Leger. Snacks/Other: Erdbeermarmelade, rewe vollkorntoast, aprikosenkonfitüre, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel, Mandarine. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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