theska36's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

100.4 kg Lost so far: 7.3 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

710 kcal

Fat: 35.26g | Prot: 51.19g | Carbs: 43.54g. Breakfast: Carne do Peito de Frango, Alface. Lunch: Pepino (Descascado), Bife de Carne de Vaca, Morangos, Nature Foods Manteiga Ghee Biológica, Da Terrinha Tapioca. Snacks/Other: Ovo Cozido. more...

2924 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, CX - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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theska36's Journal, 20 Feb 19

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theska36's Weight History