Weigh In record (no journal entry) for 20 February 2019
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71.9 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1609 kcal
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Fat: 39.31g | Prot: 141.96g | Carbs: 185.54g.
Breakfast: Kroger 100% Whole Grain Oats, Egg, Egg White, Blueberries. Lunch: Oroweat Sandwich Thins - Multi-Grain, StarKist Foods Tuna Creations Hot Buffalo Style, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Mayo with Olive Oil. Dinner: Red Potatoes (Flesh and Skin) , Cooked Spaghetti Squash (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Spaghetti Sauce - No Sugar Added. Snacks/Other: Yoplait Greek 100 Protein - Vanilla, Opadipity Cucumber Dill Greek Yogurt Dip, Carrots , No Cow Raspberry Truffle Bar. more...
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Gaining 1.3 kg a Week
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Danielle Hawkins's Weight History
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