Weigh In record (no journal entry) for 20 February 2019
|
87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1264 kcal
|
Fat: 70.76g | Prot: 68.90g | Carbs: 86.63g.
Breakfast: Vitalis Knuspermüsli Plus Nussmischung, Cappuccino. Lunch: Cappuccino, Gekochtes Ei, Aldi Kochschinken, Gutes Land Gouda, Crepe. Dinner: Olivenöl, Gouda, Kohlrabi, Regenbogenforelle (Gezüchtet), Karotten, Weißes Weizenmehl (Allzweck). Snacks/Other: Bel & Bio Dunkle Schokotrüffel , Lindt Excellence Mild 85% Cacao, Alnatura Ingwerwürfel Kandiert . more...
|
|
2279 kcal
|
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|