Weigh In record (no journal entry) for 20 February 2019
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87.9 kg
Lost so far: 6.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1326 kcal
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Fat: 67.86g | Prot: 116.08g | Carbs: 68.61g.
Lunch: Black Olives, Daisy Sour Cream, Dashing Dish Low Carb Chicken Enchilada Bake. Dinner: Kroger Fried Chicken Thigh, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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Losing 1.9 kg a Week
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puff-daddy's Weight History
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