Weigh In record (no journal entry) for 20 February 2019
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1381 kcal
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Fat: 32.12g | Prot: 178.64g | Carbs: 94.28g.
Breakfast: Café con Leche Descremada, Piña, Naranjas. Lunch: Hacendado Atún Claro al Natural, Hacendado Guisantes Enlatados. Dinner: Hacendado Codillo de Cerdo Asado, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Yogur Desnatado Coco. Snacks/Other: Scitec Nutrition Whey Protein, Hacendado Almendra Natural, Hacendado Queso Havarti Light en Lonchas, Hacendado Claras de Huevo. more...
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Losing 0.5 kg a Week
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hectordematias24's Weight History
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