Weigh In record (no journal entry) for 20 February 2019
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103.1 kg
Lost so far: 25.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1016 kcal
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Fat: 28.80g | Prot: 46.37g | Carbs: 144.34g.
Breakfast: Chá de Ervas, Banana Prata, Mamão Formosa, Kefir de Leite. Lunch: Cenouras, Arroz Branco (Cozido), Repolho Verde, Bife de Carne de Vaca. Snacks/Other: Bolo de Chocolate, Brigadeiro de Colher, Yogoberry Frozen Yogurt. more...
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5738 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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steady weight
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Karierguy's Weight History
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