micah zerostate's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

59.5 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

928 kcal

Fat: 19.57g | Prot: 80.81g | Carbs: 104.36g. Breakfast: Saus Spageti tanpa Daging, Telur Goreng, Tortilla. Lunch: Tortilla. Dinner: Kubis, Nasi Putih, Scitec Nutrition 100% Whey Isolate, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

2343 kcal

Exercise: Resting - 21 hours and 45 minutes, Fitness Training (Workout) - 2 hours and 15 minutes. more...

Losing 2.6 kg a Week

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micah zerostate's Weight History

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micah zerostate's Journal, 20 Feb 19

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micah zerostate's Weight History