Weigh In record (no journal entry) for 20 February 2019
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74.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1430 kcal
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Fat: 39.51g | Prot: 161.27g | Carbs: 98.60g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Clara de Ovo, Ovo Frito sem Gordura. Lunch: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Perdigão Presunto, Monster Energy Ultra, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Garoto Cacau em Pó Solúvel 100% Cacau, Clara de Ovo. more...
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Losing 2.1 kg a Week
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brennoaragao1's Weight History
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