Weigh In record (no journal entry) for 20 February 2019
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46.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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618 kcal
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Fat: 14.60g | Prot: 28.10g | Carbs: 93.20g.
Dinner: Каравай Лепешка Узбекская с Кунжутом, Санта Бремор Форель Слабосолёная, Пятерочка Яблоко Сезонное. more...
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Losing 5.6 kg a Week
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