Weigh In record (no journal entry) for 20 October 2012
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77.6 kg
Lost so far: 26.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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892 kcal
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Fat: 28.20g | Prot: 29.26g | Carbs: 109.10g.
Breakfast: Blanc de Poulet Rôti, Emmental, Pain Complet. Lunch: Petit Beurre, Pain Blanc. Dinner: Soupe de Légumes (Faible en Sodium, avec de l'Eau), Pain Blanc, Knacki Grillée. more...
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Losing 3.5 kg a Week
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