Weigh In record (no journal entry) for 20 February 2019
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109.4 kg
Lost so far: 13.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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769 kcal
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Fat: 70.16g | Prot: 26.26g | Carbs: 12.96g.
Breakfast: Avocado, Philadelphia Cream Cheese, Butter, Coconut Vegetable Oil, Tomatoes, Bacon, Coffee, Egg, Gouda Cheese. more...
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Losing 0.7 kg a Week
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