Weigh In record (no journal entry) for 20 February 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1139 kcal
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Fat: 55.27g | Prot: 82.41g | Carbs: 81.75g.
Breakfast: Vigor Leite Fermentado. Lunch: Soya Óleo de Soja, Gallo Azeite de Oliva Extra Virgem, Farelo de Trigo, Tabela TBCA, Linhaça, Tabela TACO, Ovo, Cebola, Crua Tabela Taco, Alho, Lombo de Porco Assado, Tabela TACO, Chuchu, Tabela Taco, Abóbora Paulista. Dinner: Gallo Azeite de Oliva Extra Virgem, Abóbora Paulista, Chuchu, Tabela Taco, Alface Roxa, Cua, Gengibre, Escarola, Linhaça, Tabela TACO, Farelo de Trigo, Tabela TBCA, Campos Novos Queijo Minas Frescal Light, Ovo, Lombo de Porco Assado, Tabela TACO. Snacks/Other: Campos Novos Queijo Minas Frescal Light, Melão Amarelo, Ameixa Crua, Tabela Taco. more...
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Losing 1.5 kg a Week
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Brisapolyana's Weight History
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