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Good job to myself
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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766 kcal
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Fat: 27.47g | Prot: 18.88g | Carbs: 123.65g.
Breakfast: V-Soy Soya Bean Milk, Sunpride Pisang Single, Nanas, Bayam Bayi/Kecil. Lunch: Kerupuk Makanan Ringan, Rambutan, Wortel Dimasak, Oyong, Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Bakwan, Pisang Goreng, Ubi Jalar (Manis), Tempe Goreng. more...
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steady weight
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welasasih's Weight History
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