Weigh In record (no journal entry) for 20 February 2019
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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396 kcal
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Fat: 13.66g | Prot: 14.50g | Carbs: 56.27g.
Breakfast: Café com Açúcar, Pão de Leite. Lunch: Cenouras, Frango (Empanado e Frito). Snacks/Other: Mabel Rosquinhas Sabor Chocolate. more...
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Losing 0.1 kg a Week
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thaine_duarte's Weight History
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