Weigh In record (no journal entry) for 20 February 2019
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95.5 kg
Lost so far: 11.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1406 kcal
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Fat: 33.87g | Prot: 112.63g | Carbs: 167.30g.
Lunch: Honig Groentesoep, Milbona Skyr Vanille, Princes Tonijn Stukken met Groenten in Pikante Saus, Volkoren Brood. Dinner: Croma Smeltjus, Lidl Rosbief, Aardappelen (zonder Schil, met Zout, Gekookt), Spruiten, Witlof. Snacks/Other: Optimel Yoghurt Griekse Stijl Kers, Perfekt Cashewnoten Ongezouten, Chiquita Banaan. more...
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Losing 0.1 kg a Week
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Veronica kuipers's Weight History
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