Weigh In record (no journal entry) for 20 February 2019
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73.5 kg
Lost so far: 15.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1133 kcal
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Fat: 47.16g | Prot: 80.03g | Carbs: 95.16g.
Breakfast: Everyday Havermout, Albert Heijn Hennepzaad Gepeld, Boni Chiazaad, Alpro Amandelmelk Original. Lunch: Kolios Feta, Delhaize Kerstomaat, Everyday Gerookte Zalm, Citroen, Komkommer (met Schil), Boni Extra Olijfolie van de Eerste Persing, Groene Eikenbladsla, Aardappel (Vlees en Schil). Dinner: Runder Biefstuk (Mager, 0 cm Vet), Rode Paprika, Boni Bloemkool in Roosjes. Snacks/Other: Banaan. more...
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Losing 2.1 kg a Week
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