Weigh In record (no journal entry) for 20 February 2019
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82.6 kg
Lost so far: 4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1332 kcal
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Fat: 47.97g | Prot: 46.30g | Carbs: 101.91g.
Breakfast: Mangos, Naturjoghurt. Lunch: Sonnenblumenöl, Braeburn Äpfeln, Brokkoli, Blumenkohl, Chavroux Ziegenkäse. Dinner: Sonnenblumenöl, Hirz Hüttenkäse, Coop Qualité & Prix Rosenkohl. Snacks/Other: Roter Tafelwein, Shiraz. more...
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Losing 6.3 kg a Week
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Gotthard65's Weight History
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