Weigh In record (no journal entry) for 20 October 2012
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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4173 kcal
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Fat: 63.98g | Prot: 85.43g | Carbs: 327.84g.
Breakfast: Cornetto al Cioccolato, Caffè Espresso, Corn Flakes, Latte di Mandorla. Dinner: Vino Bianco da Tavola, Pizza al Formaggio. Snacks/Other: Birra, Prosecco, Spritz, Lemonsoda, Acqua (in Bottiglia). more...
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2963 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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lucaravelli's Weight History
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