Weigh In record (no journal entry) for 20 February 2019
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53.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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325 kcal
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Fat: 3.63g | Prot: 26.98g | Carbs: 49.39g.
Breakfast: Макфа Гречка на Воде, Огурец (с Кожурой), Хлеб Бородинский. Dinner: Капуста, Наша Корова Творог Обезжиренный, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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