Weigh In record (no journal entry) for 20 February 2019
|
84.5 kg
Lost so far: 9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1505 kcal
|
Fat: 56.90g | Prot: 91.57g | Carbs: 167.48g.
Breakfast: Porridge, Lait Écrémé Matin Léger, Kiwi. Lunch: Nouilles Chinoises, Noix de Cajou, Piquebroche Sauté de Poulet , Poires, Lindt Lindor. Dinner: Avocat, Thon dans l'Eau (en Conserve), Fromage Blanc, Confitures et Conserves. Snacks/Other: Elle & Vire Carré Frais , Pain aux Céréales, Noix. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatcat83's Weight History
|